You’ve probably heard some myths about couples counseling that might make you hesitate. There are many stories floating around about what goes down in those sessions. Maybe you think it’s only for relationships on the brink of collapse or that seeking help...
In any relationship, boundaries are the lines we draw to protect ourselves and maintain healthy connections. They represent what you will and won’t accept from others in how they treat you. These refer to your needs, values, and limits — how much alone time you need,...
