#016 – Where the Monster Weights

Adam and Judy welcome Corinne Weber, AMFT, author, and motivational speaker. She shares her incredibly powerful and life giving message about her personal journey through the depths of anorexia and back through...

#030 – Fears of Therapy

Do you wonder if therapy would even work for you? I mean what could a therapist possibly say that you do not know about your own life? Many people have differing views about starting therapy. Some individuals are completely invested in the process and jump right in....

#037 – Beyond the Blues The Pre & Postpartum Journey

Sessionwell is back for its 4th season! Today Judy and Adam are sitting down with Heather Silva, Licensed Marriage and Family therapist to speak on the topic of pre and postpartum challenges that women and couples can face in navigating the seasons of fertility,...

#029 – How to Fuel Your Brain with Food

Do you care more about what kind of fuel you put in your car than what kind of food you put in your mouth? Food affects every individual differently. Some of us love to eat and some of us eat to live. Regardless of what food means to you, it does ultimately affect...
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